So I've created this new diet that I want some people to try. It's called the Mardi Maigre Diet (or the Mardi Mince diet). Both mean "Skinny (thin) Tuesday" in French. But Mardi is my last name so it means Skinny Me.
Diet Guidelines
Drink at least 4 glasses of water a day (I'd prefer if you'd drink 8 to 10).
Do not consume any drinks high in sugar (you may drink diet sodas and 100% juice).
Eat at least one green leafy vegetable a day.
Drink a cup of tea in the morning with breakfast (no cream no sugar).
NO fatty foods (ex. chips, chocolate, cookies, etc).
Try to keep dairy and breads to a minimum (light yogurt is good; whole grain is okay for once a week).
On FAST days (it's 5 in total) you can drink all the liquids you want as long as they're 0 cal.
Do thirty minutes of exercise each day.
FAST days: 30 minutes of yoga
700 to 800 cal days: Half or whole HIIT cardio videos. (I've posted some links to my favorite ones).
other days do what you feel like doing (dancing, swimming, jogging etc).
- Current Location:United States, Texas, Houston
- Current Mood:Happy
- Current Music:Hurt Me by Kerli
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