Great Workout for Weight Loss

So, I have this great little workout that you can do. Depending on how fast or slow you do it, it can take 30 to 45 minutes. It burns between 200 and 400 calories (burn calories depends on how much effort you put into the exercise). For me, it personally took 33 minutes. SO here it is.

100 jumping jacks
90 sit ups
80 squats
70 leg lifts
*1 minute break*
60 jumping jacks
50 sit ups
40 squats
30 leg lifts
*1 minute break*
20 jumping jacks
10 minute run

• Current Location:United States, Texas, Houston
• Current Mood:Fatigued
• Current Music:Midnight Sonata by Beethoven