Chicken n Pasta Recipe
1/4 cup canned white meat chicken (45 cal)
24 spaghetti noodles in fourths (72 cal)
4 grape tomatoes tossed in garlic powder, salt, and pepper (roast 20 minutes on 400 degrees) (5 cal)
*Toss everything with...*
1/2 cup cucumber (8 cal)
2 tablespoons salsa (10 cal)
Total Calories: 140
Yogurt Ice Cream
1/4 cup fat free yogurt (20 cal)
1/2 cup raspberries
Put the raspberries in the microwave if they are frozen.
Then mash them thoroughly.
Add the yogurt and mix it together.
Put in the freezer.
Total Calories: 38
Stir Fry
1/2 lean cuisine orange chicken pack
1 mini zucchini
1/2 medium tomato
1/2 cup steamed broccoli
Salt and pepper to taste.
Toss in skillet.
Stir constantly with a little bit of extra virgin olive oil.
Cook until veggies appear to be cooked all the way.
Total Calories: 180
"Apple Pie"
14 grams of oats (about 3 teaspoons) (10 cal)
1/2 apple (25 cal)
1/2 teaspoon brown sugar (or splenda, any zero calorie supplemental sugar) (0 to 6 cal)
Cinnamon to taste (0 cal)
Cut apple into slices and add cinnamon, microwave for one minute.
Add cooked outs (cook in microwave for 40 seconds) add sugar.
Shake it all up in a lidded container.
Total Calories: 41
1/4 cup canned white meat chicken (45 cal)
24 spaghetti noodles in fourths (72 cal)
4 grape tomatoes tossed in garlic powder, salt, and pepper (roast 20 minutes on 400 degrees) (5 cal)
*Toss everything with...*
1/2 cup cucumber (8 cal)
2 tablespoons salsa (10 cal)
Total Calories: 140
Yogurt Ice Cream
1/4 cup fat free yogurt (20 cal)
1/2 cup raspberries
Put the raspberries in the microwave if they are frozen.
Then mash them thoroughly.
Add the yogurt and mix it together.
Put in the freezer.
Total Calories: 38
Stir Fry
1/2 lean cuisine orange chicken pack
1 mini zucchini
1/2 medium tomato
1/2 cup steamed broccoli
Salt and pepper to taste.
Toss in skillet.
Stir constantly with a little bit of extra virgin olive oil.
Cook until veggies appear to be cooked all the way.
Total Calories: 180
"Apple Pie"
14 grams of oats (about 3 teaspoons) (10 cal)
1/2 apple (25 cal)
1/2 teaspoon brown sugar (or splenda, any zero calorie supplemental sugar) (0 to 6 cal)
Cinnamon to taste (0 cal)
Cut apple into slices and add cinnamon, microwave for one minute.
Add cooked outs (cook in microwave for 40 seconds) add sugar.
Shake it all up in a lidded container.
Total Calories: 41
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