Do three times a day (usually after meals but if you're fasting or restricting low calories, just do times that work for you):
- 30 jumping jacks (legs and arms should stretch out as far a possible without you falling down).
- 20 squats (you can do these standing up or against the wall if it helps. keep legs parallel to the ground).
- 15 lunge kicks (First you lunge, then you kick the strained leg forward. You should move your arms as you do these).
- 20 torso twists (put both hands behind your head and doing vertical twists, bring the opposite leg up to the opposite elbow ex. left elbow down to right knee. They should touch).
You can do this as few or as many repetitions as you'd like.Just remember the longer you do this routine, the more reps you'll be able to do and the more calories you will burn. Have fun!!!!
- 30 jumping jacks (legs and arms should stretch out as far a possible without you falling down).
- 20 squats (you can do these standing up or against the wall if it helps. keep legs parallel to the ground).
- 15 lunge kicks (First you lunge, then you kick the strained leg forward. You should move your arms as you do these).
- 20 torso twists (put both hands behind your head and doing vertical twists, bring the opposite leg up to the opposite elbow ex. left elbow down to right knee. They should touch).
You can do this as few or as many repetitions as you'd like.Just remember the longer you do this routine, the more reps you'll be able to do and the more calories you will burn. Have fun!!!!
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