It's Been A Long Time... so JOIN ME!!

Hey guys!! So I've been away for a really long time. But I am back and in business!!!

I want you guys to check out my website and SIGN UP!!!!! You will not regret this decision! I guarantee that you will lose at least ten pounds over the course of four weeks if you do everything correctly!!!

I'm also giving away prizes at the end of the challenge, so SIGN UP and JOIN TODAY!!!!!!!!!

• Current Location:United States, Texas, Houston
• Current Mood:accomplished
• Current Music:You and I Lady Gaga

Binging

Hey guys! Today i want to talk about binging. Its utterly gross and deadly. You know why? Because you can eat yourself fat and eat so much one day that you cant breathe or you cant walk. Its ruining your stomach because its being stretched to its limits. For me a binge is 300 calories which isnt bad but when people reach rock bottom by eating 20000 calories on a binge, the crap gets deadly. Then youre gonna want to burge it out of your system which ruins your esophagus. Read Wintergirls if you think this isnt serious. Stop binging guys and eat healthily.

Whenever you feel the need to binge, drink green tea without creme or sugar. Green tea suppresses the appetite and its also 0 calories so you can drink however much you want.

Love always
Bria M

Current Location: United States, Texas, Houston
Current Mood:  tired
Current Music: break the walls

Contemplation

Okay guys. So I'm seriously thinking about starting my own weight loss program. I've had so many people ask me for help... well, I more like offered it but they've been losing weight. What do you think?? I'll post my weight loss tips on here and if they're helping you, then could you just post a quit little comment or something...??

• Current Location:United States, Texas, Houston
• Current Mood:awake
• Current Music:Bloody Mary by Lady Gaga

Link to My Other Blog

This is my LiveJournal blog. It has the exact same information on here, only thing is the layout is better because I update that one first and just copy and paste the info to this site. Just click here to visit the site.

And if you don't want to come to this page alllllll the time and just want to memorize the web address, it is as follows:

missme98.livejournal.com

Shape Up Your Legs and Tone Your Muscles

I found these exercises on a website/ blog. I believe it was called shoedooo.com You just have to search for sexy legs and it should come up. I hope you enjoy the workout and that you get the legs you want and shave some off of your thighs.

• Current Location:United States, Texas, Houston
• Current Mood:  naughty
• Current Music:Thrift Shop by Macklemore

Trim Inches Off Your Waist

I found this hot exercise list on this lovely website/ blog. Go to backonpointe.tumblr.com It'd got some really good stuff on there. These are some really neat exercises and I hope they serve you well. I know for a fact that I will be trying these with my dear friend Lissa.

• Current Location:United States, Texas, Houston
• Current Mood:  bouncy
• Current Music:22 by Taylor Swift

My Weight Loss

I've lost weight!!!! My stomach is less bulging and my thighs don't rub together as much. If I keep doing my exercises, I'll drop back down to my size 3/4 in no time. I've recently started doing the 30 day challenge. I'll post some images of the challenges I'm doing below. I'm doing the squat, crunch and push up challenges with my friend Lissa.

• Current Location:United States, Texas, Houston
• Current Mood:  angry
• Current Music:Tell Me Something I Don't Know by Selena Gomez